Green Smoothie is great for alkalising your system. this healthy beverage packed with vitamins fibre and minerals. Green smoothie is , refreshing,tasty, delicious and fast.
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1 cup fresh pineapple or pineapple juice
a small handful of each: parsley, cilantro, watercress or spinach
some fresh ginger
1/2 cup water or pineapple juice (if you want it more sweet add juice )
some fresh lemon juice
Blend till liquefied and green, approximately.
Drink and enjoy
you feel better?
References:
http://zoomyummy.com
http://pattycake.ca
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