2 teaspoon psyllium
1 cup of planned yoghurt
1 cup mix of blueberry, raspberries or strawberry (Optional)
1 banana
1-2 ِDL water (Optional)
1cm fresh ginger
a few prunus (green colour) (if u have)
a little fresh lemon juice
also you can add some protein powder with vanilla essence
blend all of your component for 1-2 minutes and enjoy
References:
http://www.pinterest.com/mmfit/shakes-smoothies-protein-blends/
http://dailyburn.com/life/recipes/protein-smoothie-recipes/
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